Chloe White: Growing Stronger Through Sport and Support

From Queensland State School Sport to Year 12, Chloe’s journey shows the power of strength, wellbeing, and support through The Female Co.

For Chloe White, Nationals was more than just a competition—it was the culmination of years of hard work, growth, and dedication. “It was a really tough week, and I learnt a few lessons along the way,” she recalls. “Looking back now, I’m glad to have finished my Queensland State School Sport journey on a high. The whole event showed me how much I’ve grown as an athlete, and I’m really grateful for all the opportunities and support I’ve had along the way.”

Her journey hasn’t been easy. Balancing Year 12 studies with intensive training in running, swimming, and cycling meant Chloe had to learn how to manage her time, energy, and focus. But she wasn’t alone—The Female Co (TFC) has been there every step of the way.

“TFC ensured I was strong. The gym program kept me injury-free and really added strength to my running. I’m so grateful for all the education they bring me,” Chloe shares. Through TFC, she also connected with Maddy from Active Performance, who helped her hit her nutrition goals, giving her the fuel and support she needed as an endurance athlete.

One of the most valuable parts of Chloe’s experience has been the focus on wellbeing. “Athlete wellbeing check-ins, both as a group and 1:1, really helped me manage my training, competition, and workload,” she explains. It wasn’t just about performance—it was about learning how to thrive both on and off the field.

Chloe’s story is a testament to how The Female Co empowers young athletes. It’s about more than building strength or improving technique; it’s about creating an environment where girls can grow, learn, and achieve their goals while feeling supported every step of the way.

“I’m so thankful to TFC for helping me grow, stay strong, and achieve my goals.”

Chloe’s journey reminds us why investing in women and girls in sport matters. Many young athletes are full of potential but face unseen barriers. With the right support, guidance, and opportunities, they can shine—both in competition and in life. That’s why The Female Co is committed to opening doors, creating pathways, and making sure no athlete is left behind.

Strategies to support athlete recovery and wellbeing, helping the body and mind stay strong.

Fueling high performance through targeted nutrition.