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FIRST NATIONS ACADEMY

December – February | Cairns & Surrounding Communities

This program supports strength, conditioning, recovery, and mindset work to enhance performance during the regular competitive season.
Athletes are selected from the TFC Academy, the First Nations Academy, and through partnerships with Sports Development Officers.

Delivered: 1 session per week

A young athlete uses a resistance band during a training session in the gym.

FIRST NATIONS ACADEMY

A culturally safe, elite training environment designed to support the athletic journey of First Nations female athletes.

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ON COUNTRY PROGRAMS

We take our programs to the girls.

These 3-day camps are delivered in communities, connecting emerging athletes to cultural knowledge, health education, and sport development.

September School Holidays Remote & Discrete Communities

A group of children and teens perform a cultural dance on stage in traditional-style costumes.

ON COUNTRY PROGRAMS

Immersive 3-day training camps held in remote and regional communities that connect athletes to culture, land, and community through sport.

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COMMUNITY CONNECTION PROGRAM

COMING SOON

A group of young athletes stretch on mats during an outdoor training session at sunset.

COMMUNITY CONNECTION PROGRAM

Free education and training sessions delivered in partnership with local sporting clubs, bringing resources, the latest research, health, and performance knowledge.

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OUR PROGRAMS

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A group of young women lean against the pool edge during a water-based training session.

TFC ACADEMY

The TFC Academy Off Season Program is a high-performance training opportunity for young female athletes who are ready to level up. This round, we’re selecting 15 athletes into one elite squad who will train, grow, and recover together with purpose.

We welcome athletes from all sporting backgrounds, including netball, basketball, soccer, rugby league, rugby union, athletics, triathlon and more.

Program Details

  • Who: Female athletes aged 14 to 24

  • Where: Cairns, QLD (some spots available for athletes outside the region)

  • Cost: Free – this is our investment into the top 15 athletes

  • Spots Available: 15 only

Program Inclusions

  • 2 x Weekly Training Sessions

    • Mondays & Wednesdays

    • 6:00 AM – 7:15 AM

  • Tailored Strength & Conditioning Plans

    • Individualised for each athlete

  • Speed Development Training

  • 1 x Monthly Recovery Session

    • Fridays (once a month)

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