About the Program
The TFC Academy Off Season Program is a high-performance training opportunity for young female athletes who are ready to level up. This round, we’re selecting 15 athletes into one elite squad who will train, grow, and recover together with purpose.
We welcome athletes from all sporting backgrounds, including netball, basketball, soccer, rugby league, rugby union, athletics, triathlon and more.
Program Details
Who: Female athletes aged 14 to 24
Where: Cairns, QLD (some spots available for athletes outside the region)
Cost: Free – this is our investment into the top 15 athletes
Spots Available: 15 only
Program Inclusions
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2 x Weekly Training Sessions
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Mondays & Wednesdays
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6:00 AM – 7:15 AM
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Tailored Strength & Conditioning Plans
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Individualised for each athlete
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Speed Development Training
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1 x Monthly Recovery Session
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Fridays (once a month)
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