OUR PROGRAMS
TFC ACADEMY
The TFC Academy Off Season Program is a high-performance training opportunity for young female athletes who are ready to level up. This round, we’re selecting 15 athletes into one elite squad who will train, grow, and recover together with purpose.
We welcome athletes from all sporting backgrounds, including netball, basketball, soccer, rugby league, rugby union, athletics, triathlon and more.
Program Details
-
Who: Female athletes aged 14 to 24
-
Where: Cairns, QLD (some spots available for athletes outside the region)
-
Cost: Free – this is our investment into the top 15 athletes
-
Spots Available: 15 only
Program Inclusions
-
2 x Weekly Training Sessions
-
Mondays & Wednesdays
-
6:00 AM – 7:15 AM
-
-
Tailored Strength & Conditioning Plans
-
Individualised for each athlete
-
-
Speed Development Training
-
1 x Monthly Recovery Session
-
Fridays (once a month)
-
TFC ACADEMY
The TFC Academy Off Season Program is a high-performance training opportunity for young female athletes who are ready to level up. This round, we’re selecting 15 athletes into one elite squad who will train, grow, and recover together with purpose.
We welcome athletes from all sporting backgrounds, including netball, basketball, soccer, rugby league, rugby union, athletics, triathlon and more.
Program Details
-
Who: Female athletes aged 14 to 24
-
Where: Cairns, QLD (some spots available for athletes outside the region)
-
Cost: Free – this is our investment into the top 15 athletes
-
Spots Available: 15 only
Program Inclusions
-
2 x Weekly Training Sessions
-
Mondays & Wednesdays
-
6:00 AM – 7:15 AM
-
-
Tailored Strength & Conditioning Plans
-
Individualised for each athlete
-
-
Speed Development Training
-
1 x Monthly Recovery Session
-
Fridays (once a month)
-
FIRST NATIONS ACADEMY
December – February | Cairns & Surrounding Communities
This program supports strength, conditioning, recovery, and mindset work to enhance performance during the regular competitive season.
Athletes are selected from the TFC Academy, the First Nations Academy, and through partnerships with Sports Development Officers.
Delivered: 1 session per week
.png)
FIRST NATIONS ACADEMY
A culturally safe, elite training environment designed to support the athletic journey of First Nations female athletes.
ON COUNTRY PROGRAMS
We take our programs to the girls.
These 3-day camps are delivered in communities, connecting emerging athletes to cultural knowledge, health education, and sport development.
September School Holidays Remote & Discrete Communities
ON COUNTRY PROGRAMS
Immersive 3-day training camps held in remote and regional communities that connect athletes to culture, land, and community through sport.
COMMUNITY CONNECTION PROGRAM
Tag Line
Description
Timing Info
COMMUNITY CONNECTION PROGRAM
Free education and training sessions delivered in partnership with local sporting clubs, bringing resources, the latest research, health, and performance knowledge.